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A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-br… More >>
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
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This is a simple book with a wonderful plan to help a person live a healthy life.
Rating: 5 / 5
I’ve been a Sparkpeople member (billalex70) for almost 2 years now. I had had success before Spark, but Spark has given me a great support system to keep me motivated during the remainder of my journey.
Begin each day anew!
Rating: 5 / 5
If you’re a fan of Spark People You’ll love this book. Even if you’re not a fan I highly recommend it for weight loss self help. It is a great tool for any one trying to become fit!
Rating: 5 / 5
I’ve read The Spark by Chris Downie. It has helped me get back on track in my weight loss effort. It has also helped me set some goals out there that I want to reach and they’re not all related to weight. There are a lot of helpful suggestions and he shows us ways to get our goals down on paper. There are a lot of good recipes and links to the online [...] site.
Rating: 4 / 5
I have always been overweight since I was a little girl…a year ago I decided that I had to do something to change my life…I was dying slowly because of my weight and it was totally sucking the life out of me…I found Sparkpeople in December of 2009 and my entire life has changed…I have lost 40 pounds, I have started exercising and my life is better than it has ever been…this book puts all of the sparkpeople principles in an great format that is easy to use and really easy to follow…
If you are ready to change your life and want a great way to do it, this is IT…
Chris Downie is my hero!!!
Rating: 5 / 5